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Jul 9: Retrain Your Lizard Brain: Somatic Singing for Trauma Awareness + Resilience

What : Retrain Your Lizard Brain: Somatic Singing for Trauma Awareness + Resilience When : Tuesday, July 9, 2024, 6:30-8:30 p.m. Where : Wal...

Wednesday, August 25, 2010

FILM: The Most Excellent Dying of Theodore Jack Heckelman

This film is about Jack who decided to die consciously and document the process for others to learn from. Sponsored by the Minnesota Threshold Network
Wed. August 25, 2010, 7 to 9 p.m.
Southdale Library
7001 York Avenue South
Edina, MN


Tuesday, August 17, 2010

SHH-ing on Wed

Sing Heavenly Harmony is back in the library for a mid-week, mid-day vocalizing break in your work day!  Come and make beauty for a little while.  Or sit and listen to the sounds we're making. 
  • Wed, Aug 18, noon-1 p.m.
  • Wed, Sept 1, noon-1 p.m.
Location:  Room 108 of the O'Shaughnessy-Frey Library Center
NE corner of Summit & Cleveland Aves, St. Paul, MN (map)
Parking Information & Suggestions

Sunday, August 8, 2010


This weekend has been a time of remembrance, personally and in the world.  I've been reviewing with a friend what has transpired over the last decade and a half as she stands at a transition point not of her own making, processing the pain and how to honor the best of the experiences while moving forward. 

In the world, the bombings of Hiroshima and Nagasaki happened 65 years ago and I will have the pleasure of dancing at a 65th Anniversary Commemoration Ceremony with Kairos Dance Theatre Co. and live music performed by the Junshin Girls Choir from Nagasaki.  This event is at a Como Park's Global Harmony Labyrinth (map) in St. Paul at 7 p.m. on Sunday evening, Aug 8 (see event details here or here; more about the Labyrinth here).  Please come.  The girls sing about a beautiful rainbow of peace cranes. 

I am so humbled by the creative spirit that continues to live on here and there to heal the wounds created so long ago.  So grateful that amongst the pain we can reach out to each other, hold hands and seek a better tomorrow together. We may not know what the shape that future will be but it gives me hope that my friend will walk through this painful event to another side with hands full of beauty and grace.