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May 2: Retrain Your Lizard Brain: Somatic Singing for Trauma & Resilience

What: Train Your Lizard Brain: Somatic Singing for Trauma Awareness + Resilience When: Thursday, May 2, 2024, 6:30-8:30 p.m. Where: Walker...

Sunday, December 20, 2020

Thru Jan 5/6: Wailing Hedge, Flagging Hope, and Prayer Flag Trees

Got laments?  We invite you to visit a couple of outdoor socially distant communal grief & hope spaces we created recently.  

In Morningside (Edina/Linden Hills, So. Mpls)

Wailing Hedge & Flagging Hope 


Where4201 Morningside Road, Edina (map)
  • Wailing Hedge is on the patio on the southeast corner of the building
  • Flagging Hope is on the corner of Grimes and Morningside

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In St. Paul (Highland Park)

Prayer Flag Tree

Where:  1807 Field Avenue, St. Paul (map)

  • Prayer Flag Tree is next to the Field Ave driveway into the parking lot

When:  Both installations will be up until the 11th or 12th day of Christmas (January 5/6, 2021).  

Stop by to add your lament or your hopes anytime between now and then.  Invite others & share on social media if you feel so moved.  

Winter 2021 dates for Heart Songs




What: Heart Songs: Lament, Longing, & Love (a community space for you to bring your heart and your voice)

When: alternating Mondays, 6:30-8p CDT (05-UTC)
  • January 4 & 18
  • February 1 & 15
  • March 1 & 15 & 29
Where: Online: https://zoom.us/j/431161455 (see call-in options below)

Gather for an informal singing time to re-center our hearts in community. Simple songs will be led paperlessly/taught by ear by Conie Borchardt, other song leaders, and you, if you have a song to share.

Join us. Bring friends.  (Signup for the email reminder here; select Heart Songs)

Songs will be about the human experience and in that way, spiritual in nature, but not specifically religious.

This is a space intended for self-care, however that shifts for you in every moment. Bring water. Come and go. Sit in a chair, lie on the floor, or stand as you need to.


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Meeting ID: 431 161 455

pw: 55416

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