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Monday, February 1, 2021

Guide to Spirit of Peace Meditation Online


ORIGINS

The Spirit of Peace Meditation originated in Jan 2017 as a way to show up in divisive political space. A fellow dancer and I met at the MN State Capitol and adapted the dance into a walking meditation across the long mall, inviting the spirit of peace within us to lend our strength to the work at hand. When we arrived at the capital building steps, we moved our attention to recognizing the love and light in all as we turned to the four directions. Then we concluded with Joe Miller’s blessing, wrapping up the meditation with a joyous turn to spread the intention far and wide.


ONLINE ADAPTATIONS

For virtual space, we have made these adaptations. Please listen to what your space and body allow and make further adaptations for yourself.

Our zoom practice is seated.