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May 2: Retrain Your Lizard Brain: Somatic Singing for Trauma & Resilience

What: Train Your Lizard Brain: Somatic Singing for Trauma Awareness + Resilience When: Thursday, May 2, 2024, 6:30-8:30 p.m. Where: Walker...

Monday, January 30, 2023

Feb 3: Space for Grief: A Song Circle for Asian + Mixed Bodies



Gather in community to give voice to all the feels about how our communities, our families, and ourselves are hurting.

Place: Springboard for the Arts, 262 University Ave W, St. Paul
Date: Friday, February 3, 2023
Time: 7-8:30 pm
fb event:  https://fb.me/e/3shAxL0wP

While this is prompted by the violent events in Monterey Park and Half Moon Bay, there is no shortage of personal and collective grief that needs a place to be held and processed. Bring yourself and whatever you are carrying. When we come together, we can carry more together. In singing together, we can see, hear, and feel our community, and tap into what's on our soul and add it to a sound tapestry container we hold together.

Our space will be held by mixed Asian song leaders, Liz Digitale Anderson and Conie Borchardt (GOOD TROUBLE). They will guide us in