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Fall 2021 Dates for Freeing Refrains!

We're excited to get some dates out there to share Freeing Refrains !  Check the below dates against your calendar and then make your re...

MOVEMENT EXPRESSIONS

Offerings we're organizing ... 

Dances of Universal Peace

Where we lead folks in moving in circle folk dances while chanting sacred phrases.

Spirit of Peace Meditation 

Where we lead a focused meditation to align ourselves with the Spirit of Peace and practice seeing the wholeness of every being. 

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Offerings we are part of ... 

Don't You Feel It Too?

Where we help facilitate the practice of moving your brave, honest, ridiculous, and loving self.  

Interplay

An active, creative way to unlock the wisdom of the body. Where we are growing in our experience and hope to someday facilitate for others.  

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Offerings we heartily recommend ... 

Feldenkrais Method

Where folks can tend their somatic/movement education in groups (Awareness Through Movement, ATM) or individually (Functional Integration). The above link takes you to the Feldenkrais Project, a free online resource tended by Nick Strauss-Klein where you can learn more about the method, access lessons, and find a teacher near you.
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Offerings we tended to their useful end ... 

Spirit of Peace Unflash Mob

A site specific practice of the above Dances at the MN State Capitol.  

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