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May 2: Retrain Your Lizard Brain: Somatic Singing for Trauma & Resilience

What: Train Your Lizard Brain: Somatic Singing for Trauma Awareness + Resilience When: Thursday, May 2, 2024, 6:30-8:30 p.m. Where: Walker...

Saturday, March 11, 2023

Setlist from Mar 10 Songs for Tending our Hearts @ Yess Yoga

Here are the songs we sang at Songs for Tending Our Hearts at Yess Yoga on Friday night, March 10, 2023: 
  1. You are in the right place (Martha Burford)
  2. Gather / We Are Not Alone (Joanna Laws Landis)
  3. I need you to sing this song (Ian Carrick)
  4. Don’t numb to this (Abigail Bengson)
  5. Haida* (words & music: traditional Jewish niggun)

Thursday, March 9, 2023

Songs from Asian Grief (Feb 3) & Re(center)ed (Feb 4)

In early February Good Trouble added song to two events for healing and grief, the Asian Grief Song Circle at Springboard for the Arts on Friday, February 3, 2023 and Jayson Randal's re(center)ed community healing installation at Art Shanty Projects on Saturday, February 4.  We are sharing a combined list of songs since there's a bit of overlap.   In no particular order by title:

We would love to be part of more containers holding grief (song) circles. Please reach out if you're interested in partnering with us.

Keep singing and moving those feels through! Stay hydrated, graceful, and creative!

Love, Liz and Conie, i.e. Good Trouble




Tuesday, March 7, 2023

Setlist from Mar 6 Song Circle for Change

Here are the songs we sang at the Song Circle for Change: Healing & Liberation at CTUL on Monday night, March 6, 2023:
  1. I did not come here alone (The Peace Poets)
  2. Do You Wanna Be Ready? (Poor People’s Campaign)
  3. Stone by stone (Taya Ma)
  4. Stay soft (Samantha Rise)
  5. Healing is Possible (Orion Johnstone)
  6. Yet, We are Not alone (Alexandra Blakely)
  7. Every step toward joy (words: Andre Henry; music: Liz Digitale Anderson) 
Here's a couple of other songs we mentioned during our time together:
Thank you to the crew who sang with us last night!  The right people were there, tenderness and support were shared.  Community was tended.  This is part of the dream Liz and Conie are working towards!  

Big gratitude to CTUL for hosting us!  

We'll be back on April 3, 2023, the first Monday of the month through June for sure.  We'll evaluate after that and figure out next steps.  Let us know if you have opinions!  

Keep singing and stay warm, hydrated, and creative!

Love, Liz and Conie, a.k.a. Good Trouble