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*May 13*: Retrain Your Lizard Brain

What: Retrain Your Lizard Brain: Somatic Singing for Trauma Awareness and Resilience When: Tuesday, April 15 + May 13, 2025, 6:30-8:30 p.m. ...

Sunday, May 4, 2025

May 20: PoLiMu recommends Grief + Gratitude Community Ritual

Grief + Gratitude: A Ritual Evening for These Here Times
With songs by Liz Digitale Anderson

Tuesday May 20th
Arrival + settling in 6 pm
Singing 6:30-8:30 pm

IN-PERSON**:  
New City Center for Healing Justice
3104 16th Ave S, Minneapolis

LIVESTREAM OPTION:  
*Friends in other places, the event link will livestreamed on Zoom - it's not going to be a true interactive hybrid, but more a way for folx elsewhere to sing along with us and add to their toolkit of grounding and resilience in these times. It's a bit of a trial run for some equipment we're testing out and we'd love your feedback on how this goes!
Register in advance for this event & reminders:

Free and open to all; suggested donation $0-$25

**Masks up for singing indoors please, thank you <3**

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"What are we gonna do with all this grief?"-- Prentis Hemphill
"We're gonna sing our way, sing our way through."-- Liz

How can singing meet this moment to usher in personal, cultural, and structural change?
How can singing serve our collective liberation?
How can our community bring this vision to life?

These are the questions I’ve been asking over the past few years, and the songs I've been catching and writing to sing together to try and answer them. I'd love you to join me for an evening of teaching some old and new songs and weaving them together in ritual. We'll use the space, somatics, and song to help us process these here times we're living in together.

More info here: https://www.facebook.com/events/1213267597158685/

May 30: Songs for Tending Our Hearts

When it feels like the world is falling apart, when everything is literally on fire, singing in community together heals and centers us—we’re not alone.

Our culture desperately needs spaces where it is safe to feel your sorrow and the weight of the world. Come sing through the small and large griefs in your life and give them space to breathe.

When: May 30, 7:30-9p
Where: Yess Yoga

105 E 26th St, Mpls

Song leaders Conie Borchardt and Liz Digitale Anderson (aka GOOD TROUBLE) hold care-filled circles for you to find freedom in your voice, de-stress your nervous system, and move your body.

Every voice is welcome! We teach all the songs call and response- just open your mouth and echo back. We’ll sing songs to ground you, heal you, and help you breathe in the days to come.

Pre-register + pay what you can here: https://www.yessyogastudio.com/yoga-workshops/
$5-$20 sliding scale (No one turned away for lack of funds; we want you there!) You can also pay on the door.


**Notes**
- Masks May Be Required when Covid is surging. Masks will be available.
- Parking can be kind of tight around this block - leave yourself some extra time to find a spot!
- As we're in a yoga studio, we ask people to leave their shoes at the entrance to keep the studio clean. If you want to bring a clean pair of indoor shoes to support your feet that's fine. Thank you!

May 22-25: MMC in New England


We're be in New England later this month!  Join us for ...

  • a Community SING in Hartford, CT on Thursday evening, May 22
  • a 1-Day Community Singing Workshop in Hudson, MA on Saturday, May 24
  • a Community SING in Boston, MA on Sunday afternoon, May 25
Find all the details to register on the MMC website.

May 18: Street Song Concert


Good Trouble has been delighted to be the co-directors for Street Song, a choir of folks who have experienced homelessness and those who love them. We're having a season finale concert soon with Chorus Polaris and Ken Medema.  Join us!

When:  Sunday, May 18, 3 p.m.

Where:  Westminster Hall at Westminster Presbyterian, 1200 S. Marquette Ave, Mpls

Tickets:  https://givebutter.com/A-Place-to-Call-Home