Sept 25: Retrain Your Lizard Brain at New City

What:  Retrain Your Lizard Brain: Somatic Singing for Trauma Awareness and Resilience

When:  Thu, Sept 25, 6:30-8:30 p.m.

Where: New City Center for Healing Justice, 3104 16th Ave S, Minneapolis 

How do we rewire our brains from the lies the domination system baked into us? How can we uproot and compost the harms from patriarchy, capitalism, ableism, oppression ugh ugh ugh and root down instead into our dignity, worth, and interconnectedness?

Singing is one way to start rewiring your brain and helping your body live into a different story. One breath at a time, one phrase at a time, repeated over and over in community, til we live and sing our way into a new way of being together, belonging to one another.

This isn’t singing for performance or perfection; this is singing for healing and connection. We’d love you to join us.

Suggested donation $10-50; No one turned away for lack of funds, we want you there.

Setlist for Good Trouble's set at 9/20 Coming Together

Dear Friends,

If you're reading this, you might have joined Good Trouble at Pershing Park in Minneapolis on Saturday morning (Sept 20) for Coming Together: Singing for Courage, Resilience, + Hope.  Thanks for joining us!

Here is the list of the songs we sang with links to online recordings:

• Put Your Roots Down (Molly Hartwell) - a webpage of the original and several variations that have sprung from it!  
• Heart Flies Open (Ian Carrick) -  Ian's website 
• It’s ok, if you’re not ok (Kira Seto) -  Instagram post 
• How many times will my heart be broken (Liza Walker) - Audio on Google Drive 
• We were made for these times (Clarissa Pinkola Estes/Linda Noonan) - Video on Facebook 
• You Were Born to Be Seen (Moon Clemetson) - Video on Patreon website 
• Healing is Possible (Orion Johnstone) - SoundCloud Audio 

* no known recording online. Please share in the comments if you find one!

Much gratitude to the Fulton Neighborhood Association for sponsoring the overall event and Pershing Park staff for hosting the event and a rain location if needed.    

We would love to have you be part of the community that sings and makes life together, feeling all of the griefs and celebrations. Join our mailing lists (both of us have one) for upcoming song circle announcements by sending your email to goodtrouble@pointsoflightmusic.net with a subject line of "Pls add me to your singing list".

Notes on Instruments

• CajonTab by Louson Drum - Get to know a bit of the cajon's musical history here. (Here's an affiliate link to get 10% off).

*Nov 20* Dec 9: MSP MMC Gatherings

Fall 2025 Music that Makes Community Gatherings in the Twin Cities Metro

**Confirm dates, times, and locations on MMC's Community Events calendar**

September 2025

Date: September 18, 2025

Time: 1:30-2:30 p.m.

Location: University Lutheran Church of Hope, 601 13th Ave SE, Minneapolis

October 2025

Date: Wednesday, October 23, 2025
Time: 6-7 p.m.

Location: Zion Lutheran Church, 1697 Lafond Ave, St. Paul

November 2025

Date: Nov 20, 2025
Time: 1:30-2:30 p.m.

Location: University Lutheran Church of Hope, 601 13th Ave SE, Minneapolis

December 2025

Date: Tuesday, December 9, 2025
Time: TBA

Location: St. Anne's Episcopal Church, Sunfish Lake

Fall 2025: Dances of Universal Peace in St. Paul (*Nov 2* Dec 7)

What: Dances of Universal Peace, aka Sufi Dancing

When: First Sundays, 6:30-8:45 p.m.
Upcoming Dates: September 7, October 5, November 2 December 7, 2025

Where: Twin Cities Friends Meetinghouse, 1725 Grand Ave, St. Paul, MN

More details on Meetup.com

Sept 20: Come Together: Singing for Courage, Resilience, and Hope

Coming Together:  Singing for Courage, Resilience, and Hope

Day:  Saturday, September 20th (rain or shine)
Time:  10 am - 1 pm 
Where:  Pershing Park, 3523 W 48th St, Minneapolis

Singing together is one of the best ways we have to find hope in hard times and anchor our courage for the work to come. Community singing is open to all: if it would lift your spirits, we hope you will join us.

Every voice is welcome – there's no sheet music and you don't need to "know what you're doing,” just simply open your mouth and echo back line by line.

We'll teach simple, easy to learn songs to help us connect, heal, and create joy together.

Schedule!

𝟭𝟬 𝗮𝗺- 𝗧𝗼𝗱𝗱𝗹𝗲𝗿 𝗠𝘂𝘀𝗶𝗰 𝗧𝗶𝗺𝗲 𝗝𝗼𝘆!

Fun with songs, instruments, and dancing scarves with Liz, aimed at ages 0-6 with caregivers.

𝟭𝟭 𝗮𝗺- 𝗦𝗼𝗻𝗴𝘀 𝗳𝗼𝗿 𝗖𝗼𝘂𝗿𝗮𝗴𝗲 𝗮𝗻𝗱 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲:

For all ages! with GOOD TROUBLE, aka Liz Digitale Anderson and Conie Borchardt

𝟭𝟮 𝗽𝗺- 𝗦𝗼𝗻𝗴𝘁𝗮𝗻𝗲𝗼𝘂𝘀 𝘄𝗶𝘁𝗵 𝗦𝗮𝗿𝗮𝗵 𝗠. 𝗚𝗿𝗲𝗲𝗿:

Circle songs, spontaneous singing, and musical improv games: magic created on the spot together!

Come for one session or stay for them all!

What to Bring - 

• Your voice, a water bottle, a blanket or a camp chair to sit on
• Bring a picnic lunch and stay to play in the park afterwards!
• If it's raining, we'll be indoors in the gym at Pershing Park.

This family-friendly event is FREE thanks to the Fulton Neighborhood Association. 

Fall 2025: Heart Songs (*Nov 3* 17 Dec 1, 15)

What: Heart Songs: Lament, Longing, & Love 

(an online community space for you to bring your heart and your voice)

When: 6:30-8p CDT (05-UTC until Daylight Savings Time ends)

Dates for Fall 2025:

• September 8, 22
• October 6, 20
• November 3, 17
• December 1, 15, 29

Where: Online: https://zoom.us/j/431161455 (see call-in options on Heart Songs' main page)

Gather for an informal singing time to re-center our hearts in community. Simple songs will be led paperlessly/taught by ear by Conie Borchardt, Nancy W, Sarah M, other song leaders, and you, if you have a song to share.

Join us. Bring friends. (Signup for the email reminder here; select Heart Songs)

Songs will be about the human experience and in that way, spiritual in nature, but not specifically religious.

This is a space intended for self-care, however that shifts for you in every moment. Bring water. Come and go. Sit in a chair, lie on the floor, or stand as you need to.

Setlist for 9/4 Singing for Grief: After Annunciation

Dear Friends,

If you're reading this, you might have attended the Singing for Grief: after Annunciation circle at Creekside UCC in Minneapolis on Thursday night, September 4, 2025. Though this tragedy should not have happened, we take solace in feeling our grief together through song, in community.

I, Conie, was listening to a podcast of Francis Weller and Thomas Hubl, the morning after this, speaking of Grief Rituals and Soul Hygiene and Embracing the Wisdom of Grief, and commend them to you if creating communal space for grief is new to you.

Here is the list of the songs we sang with links to online recordings:

• Holding Song (Ian Carrick) - Instagram video + Bandcamp audio with parts
• We Know that Grief is Boundless* (Sarina Partridge) - many of Sarina's songs are on SoundCloud and Bandcamp, but this one is not so we are sharing her website so you can explore the many aspects of MSP local Sarina.
• The Center Will Hold (text: Brene Brown, from Atlas of the Heart; music: clb) -  Mixcord video 
• Don’t numb to this (Abigail Bengson) - Instagram video
• Grief (Sarina Partridge) - Bandcamp audio + SoundCloud audio
• Stone by Stone (Taya Ma) - Bandcamp audio
• One Body (Ahlay Blakely) - Instagram video + included in Bandcamp album "Wails: Songs for Grief" 
• We Belong to Each Other (words: James Baldwin; tune: Annie Rambeau) -  SoundCloud audio 
• Carry This All (Ahlay Blakely) - Bandcamp audio 

* no known recording online. Please share in the comments if you find one!

Writings included: 

• from Emergent Strategy: Shaping Change, Changing Worlds. adrienne maree brown
• "Every bombed village is my hometown".  James Baldwin

Much gratitude to Bree and Linnea of Creekside UCC for welcoming this circle into their space and supporting it so abundantly.  Deep bows to the three therapists who volunteered their time to hold the hearts and voices of those who wanted more support.  

We are so heartened by each of you who attended.  Whether you had close ties to Annunciation Church and School or just have the tender heartstrings feeling our interconnectedness to this tragedy and the ones that have come before it, I (Conie) trust that all of us are doing the work of listening to the pain of grief that is current and present and also that of our ancestors that has gone unheard, unprocessed, and is among the ghosts surrounding us (listen to the first episode above). There is so much work we need to do in this space of communal grief and I'm glad we all took a step towards tending that last night.  

We would love to have you be part of the community that sings and makes life together, feeling all of the griefs and celebrations. Below are a few events coming up that you are invited to. If you'd like to be added to the email lists (both of us have one) for song circle announcements, please send your email to goodtrouble@pointsoflightmusic.net with a subject line of "Pls add me to email list".

Notes on Instruments

• CajonTab by Louson Drum - Get to know a bit of the cajon's musical history here. (Here's an affiliate link to get 10% off).
  
• Shruti Box, literally "sound" or "singing" in ancient Sankrit, replicates the sound of the Tambura, an East Asian Indian drone instrument. Part of the family of drone instruments that show up in many cultures, related to bagpipes and harmoniums. Conie's instrument is from Shrutibox.com, run by Ron Kravitz of https://www.musicinthemoment.com/ in Philadelphia, PA; Ron has recently retired and is pointing folks to https://www.shrutibox.co.uk/. (Talk to Conie if you're thinking about buying new or used).

Upcoming Events

Coming together: Singing for Courage, Resilience and Hope 

  When: Sat, Sept 20, 10 a.m.-1 p.m.
  Where: Pershing Park, 3523 W 48th St. Mpls
  More Details: Facebook

Retrain Your Lizard Brain: Somatic Singing for Trauma Awareness + Resilience

  When:  Thu, Sept 25, 6:30-8:30 p.m.

  Where:  New City Center, 3104 16th Ave S, Mpls

  RSVP: coming soon.

Songs For Tending Our Hearts:  a song circle for grief and the weight of the weary world. 

  When:  TBA

  Where:  Yess Yoga, 105 E 26th St, Mpls

  Pre-register + pay what you can: Yess Yoga's website:  https://www.yessyogastudio.com/yoga-workshops/