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May 2: Retrain Your Lizard Brain: Somatic Singing for Trauma & Resilience

What: Train Your Lizard Brain: Somatic Singing for Trauma Awareness + Resilience When: Thursday, May 2, 2024, 6:30-8:30 p.m. Where: Walker...

Sunday, July 31, 2022

Aug 20: Singing Field (Song Circle)


We're gonna sing at the Farmer's Market! Join us!

All Voices Welcome!

What:  Singing Field
When:  Saturday, August 20, 2022, 10 a.m. (for at least an hour?)
Where:  1807 Field Avenue, St. Paul
(St. Luke Lutheran Church, map)

More specifically, we'll be on the grassy lawn to the east of the building, under the shade of two magnificent oaks.  

There's a Farmer's Market from 8 a.m. to 1 p.m. Come and shop early for best selection or afterward if you need less temptation ;)

Bring: water, something to sit on (blanket, camp chair ... limited bench space available), mask if that makes you feel more comfortable, your open heart and voice!  All songs will be taught.  Every voice is needed and welcome!

Song Leaders:  
Liz Digitale Anderson and Conie Borchardt hold joyful, care-filled circles for you to discover freedom in your voice, de-stress your nervous system, and move your body. Come breathe deep and open up: we’ll sing songs to ground you, heal you, and motivate you for the days to come.

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