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Jul 9: Retrain Your Lizard Brain: Somatic Singing for Trauma Awareness + Resilience

What : Retrain Your Lizard Brain: Somatic Singing for Trauma Awareness + Resilience When : Tuesday, July 9, 2024, 6:30-8:30 p.m. Where : Wal...

Wednesday, June 12, 2024

Jun 21: Songs In Your Body On This Land


We'd like to welcome People of the Global Majority (Black, Brown, Indigenous, People of Color, and Mixed Race) to these monthly song circles.

WHEN:  Friday, June 21, 6-8 p.m.
WHERE: Beautiful Studio, #214, 2242 University Ave W, St. Paul (more details below) 
 Hidden Falls Park (North Gate), St. Paul (map/more details below)
Facebook event

****UPDATE:  We wanted to be down by the river but it's supposed to Thunderstorm all of Friday (HELLO SOLSTICE) so we are moving indoors to the Beautiful Studio in St. Paul.
Beautiful Studio, #214, 2242 University Ave W, St. Paul
There's a parking lot in the back; you'll need to text us to get in (look for signs on the Hamden doors) and holler with questions!
No masks required this month but strongly welcomed + encouraged.

Led by GOOD TROUBLE, aka Conie Borchardt and Liz Digitale Anderson. We teach songs for joy, courage, grief, hope, and justice in the oral tradition, call and echo. You don't need to "be a singer" or "know what you're doing", you just gotta be willing to breathe and open your mouth and echo back. Maybe even move your hips and grab a shaker if you're feeling it...

Community potluck meal starting at 6 pm, singing starting at 7 pm and/or woven through

Down by the river at Hidden Falls Park; follow the north entrance drive all the way down to the parking lot and look for the SING HERE flag on the beach.

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Photo by Mankwe Ndosi: Preparing the Unburdening Ground, Say Their Names Cemetery at George Floyd Square, Minneapolis

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