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Sum-Fall 2026: Dances of Universal Peace in Twin Cities (1st Fridays!)

What: Dances of Universal Peace (also known as Sufi Dancing) When:  1st Sundays, 6:30-8:45 p.m. July 5 August 2 September 6 October 4 Novem...

Friday, February 16, 2024

Mar 8: Songs in Your Body On This Land @ Northrup King Bldg



We'd like to welcome People of the Global Majority (Black, Brown, Indigenous, People of Color, and Mixed Race) to these song circles.

When: Friday, March 8, 6-8 p.m.
Where: Studio #240***, Northrup King Building, 1500 Jackson St. NE, Minneapolis (map)
Facebook event link

Led by GOOD TROUBLE, Conie Borchardt and Liz Digitale Anderson. We teach songs for joy, courage, grief, hope, and justice in the oral tradition, call and echo. You don't need to "be a singer" or "know what you're doing", you just gotta be willing to breathe and open your mouth and echo back. Maybe even move your hips if you're feeling it

**We will be requesting that folx mask up for the sake of collective community health indoors. Thank you for understanding**

*** This is a shoe-free dance studio. There will be shoe coverings for those who need them.

** There will be chairs available but if you prefer sitting on the floor, you might want to bring a pillow or bolster or whatever makes you more comfortable!

***This is an accessible location.*** 
For those new to the Northrup King Building, it is a huge former seed warehouse, so you may want to take extra time to find us. Here's some navigational tips (and rest in the fact we'll have Good Trouble signs posted to help you find your way!): 

If you need to use the elevator,
  1. Park at northern end
  2. The ramp is between dock 8 and 9
  3. Enter Door F (between dock 5 and 6)
  4. Once inside, the elevator is around the corner to the left (an old industrial one is ahead of you; a modern one is behind you)
  5. On the 2nd floor, turn left off the elevator and go straight a ways.
  6. When you get to a corner, turn left (it's the only way).
  7. Then follow the descending room numbers until you get to 240!
Wanna take the stairs? 
  • There's a few entrances you can pick from. Floor maps are abundant inside. If you take the main entrance (with the awning), you can pickup the directions from step 5 above once you're on the second floor, i.e., turn left once you get to the main long hallway.
Can do some steps but not all the stairs?  Or want a more direct experience?
1. Enter Door D (just beyond PF Cafe, in the loading dock area)
2A. Climb stairs to 3rd floor OR
2B. Go through stairwell into hallway. Turn right at intersection. Freight elevator is there. **If you need someone to open and close the heavy freight gates, let us know ahead of time and we'll have someone available to help! When you get off the elevator, turn left.
3. On the 3rd floor, when you arrive at a intersecting hallway, turn left.
4. Studio 331 will be straight ahead.

--
Photo by Mankwe Ndosi: Preparing the Unburdening Ground, Say Their Names Cemetery at George Floyd Square, Minneapolis

Tuesday, February 13, 2024

Feb 16 @Studio 331: Songs In Your Body On This Land @ Northrup King Bldg





We'd like to welcome People of the Global Majority (Black, Brown, Indigenous, People of Color, and Mixed Race) to these song circles.

When: Friday, January 12, and February 16, 6-8 p.m.
Where: Studio #331***, Northrup King Building, 1500 Jackson St. NE, Minneapolis (map)
Facebook event link

Led by GOOD TROUBLE, Conie Borchardt and Liz Digitale Anderson. We teach songs for joy, courage, grief, hope, and justice in the oral tradition, call and echo. You don't need to "be a singer" or "know what you're doing", you just gotta be willing to breathe and open your mouth and echo back. Maybe even move your hips if you're feeling it 

Conie is a recipient of a three thirty-one space artist residency (Rosy Simas Danse) and this gathering is part of their 2024 residency.

**We will be requesting that folx mask up for the sake of collective community health indoors. Thank you for understanding**

*** This is a shoe-free dance studio.  There will be shoe coverings for those who need them.

** There will be chairs available but if you prefer sitting on the floor, you might want to bring a pillow or bolster or whatever makes you more comfortable!  

**We will have a photographer present to document this event in February; if you don't want to be photographed please let us know and we will opt you out!**

***This is an accessible location.*** For those new to the Northrup King Building, it is a huge former seed warehouse, so you may want to take extra time to find us. The following are some navigational tips and rest in the fact that we'll have Good Trouble signs to help you find your way too!  

If you need to use the elevator,
  1. Park at northern end
  2. The ramp is between dock 8 and 9
  3. Enter Door F (between dock 5 and 6)
  4. Once inside, the elevator is around the corner to the left (an old industrial one is ahead of you; a modern one is behind you)
  5. On the 3rd floor, turn left off the elevator and go straight a ways.
  6. When you approach an intersection (where one choice does not include a stairwell), turn left.
  7. Studio 331 will be straight ahead.
For non-elevator users (or those who want to use a freight elevator closer to the space: use steps 1-4 above and make the long journey of step 5 on the first floor instead of the 3rd, then jump to 2b below, except elevator will be on your left instead)

1. Enter Door D (just beyond PF Cafe, in the loading dock area)
2A. Climb stairs to 3rd floor OR
2B. Go through stairwell into hallway and turn left. Freight elevator is there. **If you need someone to open and close the heavy freight gates, let us know ahead of time and we'll have someone available to help! When you get off the elevator, turn left.
3. On the 3rd floor, when you arrive at a intersecting hallway, turn left.
4. Studio 331 will be straight ahead.

--
Photo by Mankwe Ndosi: Preparing the Unburdening Ground, Say Their Names Cemetery at George Floyd Square, Minneapolis

Monday, January 29, 2024

*Nov 22*: Songs for Tending Our Hearts @ Yess Yoga


When it feels like the world is falling apart, when everything is literally on fire, singing in community together heals and centers us—we’re not alone.

Our culture desperately needs spaces where it is safe to feel your sorrow and the weight of the world. Come sing through the small and large griefs in your life and give them space to breathe.

When: Bimonthly Fridays in 2024, 7:30-9p
  • Jan 26
  • Mar 22
  • May 24 (revised!)
  • July 19 (revised!)
  • Sept 13 (revised! again!)
  • Nov 22
Where: Yess Yoga, 105 E 26th St, Mpls
Facebook event link

Song leaders Conie Borchardt and Liz Digitale Anderson (aka GOOD TROUBLE) hold care-filled circles for you to find freedom in your voice, de-stress your nervous system, and move your body.

Every voice is welcome! We teach all the songs call and response- just open your mouth and echo back. We’ll sing songs to ground you, heal you, and help you breathe in the days to come.

Pre-register + pay what you can here: https://www.yessyogastudio.com/yoga-workshops/
$5-$20 sliding scale (No one turned away for lack of funds; we want you there!) You can also pay on the door.

**Notes**
- Masks May Be Required when Covid is surging.  Masks will be available.  
- Parking can be kind of tight around this block - leave yourself some extra time to find a spot!
- As we're in a yoga studio, we ask people to leave their shoes at the entrance to keep the studio clean. If you want to bring a clean pair of indoor shoes to support your feet that's fine. Thank you!

Saturday, January 27, 2024

Setlist for Jan 26: Songs for Tending Our Hearts

Friends, 

Here are the songs we sang at Songs for Tending Our Hearts at Yess Yoga on Friday night, January 26, 2023:

* No recording yet available.  Liz has given permission to share the words on the blog:  

Aurora's Song (Liz Digitale Anderson)

Grief ... is coming for us all
I said Grief is coming for us all
 
Cuz how we gather round in care
when it's your turn to collapse
well that is the revolution
from this capitalism trap

See and know and loved in the midst
See and known and loved in your hot mess.

Puttin' in the work,
puttin' in the reps,
comfort in discomfort
is such a flex

Some of you asked about the Resources we shared.  Here's a short list...