Winter/Spring 2024 Heart Songs dates

What: Heart Songs: Lament, Longing, & Love (an online community space for you to bring your heart and your voice)

When: 6:30-8p CDT (05-UTC until Daylight Savings Time ends)

Dates for Winter/Spring 2024:

• January 1, 15, 29
• February 12, 26
• March 11, 25
• April 8, 22
• May 6, 20

Where: Online: https://zoom.us/j/431161455 (see call-in options on Heart Songs' main page)

Gather for an informal singing time to re-center our hearts in community. Simple songs will be led paperlessly/taught by ear by Conie Borchardt, other song leaders, and you, if you have a song to share.

Join us. Bring friends. (Signup for the email reminder here; select Heart Songs)

Songs will be about the human experience and in that way, spiritual in nature, but not specifically religious.

This is a space intended for self-care, however that shifts for you in every moment. Bring water. Come and go. Sit in a chair, lie on the floor, or stand as you need to.

Jan 26: Songs for Tending Our Hearts @ Yess Yoga

When it feels like the world is falling apart, when everything is literally on fire, singing in community together heals and centers us—we’re not alone.

Our culture desperately needs spaces where it is safe to feel your sorrow and the weight of the world. Come sing through the small and large griefs in your life and give them space to breathe.

When: Friday, January 26, 7:30-9p
Where: Yess Yoga, 105 E 26th St, Mpls
Facebook event link

Song leaders Conie Borchardt and Liz Digitale Anderson (aka GOOD TROUBLE) hold care-filled circles for you to find freedom in your voice, de-stress your nervous system, and move your body.

Every voice is welcome! We teach all the songs call and response- just open your mouth and echo back. We’ll sing songs to ground you, heal you, and help you breathe in the days to come.

Pre-register + pay what you can here: https://www.yessyogastudio.com/yoga-workshops/
$5-$20 sliding scale (No one turned away for lack of funds; we want you there!) You can also pay on the door.

**Notes**
- Masks Required as Covid is surging at this time.  
- Parking can be kind of tight around this block - leave yourself some extra time to find a spot!
- As we're in a yoga studio, we ask people to leave their shoes at the entrance to keep the studio clean. If you want to bring a clean pair of indoor shoes to support your feet that's fine. Thank you!

Jan 12 + *Feb 16*: Songs in Your Body On This Land @ Northrup King Building

We'd like to welcome People of the Global Majority (Black, Brown, Indigenous, People of Color, and Mixed Race) to these song circles.

When: Friday, January 12, and February 16, 6-8 p.m.
Where: Studio #240***, Northrup King Building, 1500 Jackson St. NE, Minneapolis (map)

Facebook event link


Led by GOOD TROUBLE, Conie Borchardt and Liz Digitale Anderson. We teach songs for joy, courage, grief, hope, and justice in the oral tradition, call and echo. You don't need to "be a singer" or "know what you're doing", you just gotta be willing to breathe and open your mouth and echo back. Maybe even move your hips if you're feeling it

**We will be requesting that folx mask up for the sake of collective community health indoors. Thank you for understanding**

***This is in a new accessible location.*** For those new to the Northrup King Building, it is a huge former seed warehouse, so you may want to take extra time to find us.  Here's some navigational tips:  

If you need to use the elevator, 

1. Park at northern end
2. The ramp is between dock 8 and 9
3. Enter Door F (between dock 5 and 6)
4. Once inside, the elevator is around the corner to the left (an old industrial one is ahead of you; a modern one is behind you)
5. On the 2nd floor, turn left off the elevator and go straight a ways.
6. When you get to a corner, turn left (it's the only way).
7. Then follow the descending room numbers until you get to 240! 

Wanna take the stairs?  There's a few entrances you can pick from.  Floor maps are abundant inside.  If you take the main entrance (with the awning), you can pickup the directions from step 5 once you're on the second floor, i.e., turn left once you get to the main long hallway.  

--

Photo by Mankwe Ndosi: Preparing the Unburdening Ground, Say Their Names Cemetery at George Floyd Square, Minneapolis

Setlist for Leslie's Birthday Gathering

If you're reading this, you might have been part of a private birthday "Songs for Celebration and Liberation" song circle for Leslie in St. Paul recently. 

Here's the setlist from that gathering. May it encourage your heart and spirit in this work and life.  

• Let my soul dance in the rain* (unknown; learned from Scott Skoog) 
• We do better when we all do better* (words: inspired by Paul Wellstone; music: Liz Digitale Anderson)
• I did not come here alone (The Peace Poets) 
• Get Into Your Body (Lea Morris) 
• Healing is Possible (Orion Johnstone) 
• Happy Birthday (Bird Day) to you (Matt Carlson & Opal McCarthy) 
• Love, Serve, Remember (John Astin, adapted by Adam Burke)
• Every step toward joy (words: Andre Henry; music: Liz Digitale Anderson)

* No online recording exists, that we've been able to find. Please let us know if you've found one in the comments! 

We, Liz and Conie of Good Trouble, are honored to weave community song and movement with a wish for collective liberation to celebrate birthdays and all occasions. Reach out if you'd like to add participatory, fiercely heartfelt singing and movement to your gathering.