Then I started doing it where there was live music, letting the energy inspire the outline.
And then I was choosing to express emotions and feelings in this way.
Often I spend less than an hour in the sketch book page.
What has been freeing for me is that I'm just playing. There's no huge investment of time (setup or cleanup), energy (using what is already present in my attention), or resources (ok, so I've been splurging on nice brush markers ...). In playing, there's no judgment for an end product and with that no expectation. Only discovery to what's waiting to be unveiled.
What will you discover in coloring your doodles?