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May 2: Retrain Your Lizard Brain: Somatic Singing for Trauma & Resilience

What: Train Your Lizard Brain: Somatic Singing for Trauma Awareness + Resilience When: Thursday, May 2, 2024, 6:30-8:30 p.m. Where: Walker...

Monday, May 1, 2023

Setlist from April 3 Song Circle for Change

Here are the songs we sang at the Song Circle for Change: Healing & Liberation at CTUL on Monday night, April 3, 2023:
  1. Shruti vocal grounding improvisation
  2. Welcome to the table/zoom call (clb)
  3. I did not come here alone (The Peace Poets)
  4. Every step toward joy (words: Andre Henry; music: Liz Digitale Anderson)
  5. We get there together (Or never get there at all) (Josh Blaine)
  6. She gives me life (Alexa Sunshine Rose) - led by Shannon
  7. We Shall Come Together Singing (Maggie Wheeler) - led by Lauren
  8. The grandmothers song (Sheffy Oren Bach) - led by Lauren
  9. One Body (Ahlay Blakely)
  10. A chinese nursery rhyme/play song* - led by Peng
  11. Up Above My Head (African american spiritual) - led by Megan
* no known recording.  If you find one, please let us know in the comments below!  

Thank you to the crew who sang with us!  The right people were there, tenderness and support were shared.  Community was tended.  This is part of the dream Liz and Conie are working towards!  

Big gratitude to CTUL for hosting us!  

We'll be back on May 1, 2023, the first Monday of the month through June for sure.  We'll evaluate after that and figure out next steps.  Let us know if you have opinions!  

Keep singing and stay warm, hydrated, and creative!

Love, Liz and Conie, a.k.a. Good Trouble


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