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May 2: Retrain Your Lizard Brain: Somatic Singing for Trauma & Resilience

What: Train Your Lizard Brain: Somatic Singing for Trauma Awareness + Resilience When: Thursday, May 2, 2024, 6:30-8:30 p.m. Where: Walker...

Tuesday, September 13, 2022

Setlist from 9/13/22 Sing Out Stress + Sing In Rest Sing!

Here are the songs Liz and Conie led at the Sing Out Stress + Sing In Rest Song Circle at Springboard for the Arts on Tuesday night, September 13, 2022:

  1. I don’t know if I can hold this alone (Ian Carrick)
  2. Do You Feel, Do You Heal? (words:  Spirit; Music: Liz)
  3. I am connected (Beautiful chorus)
  4. I'm On My Way (Melanie DeMore)
  5. Standing Stone (Melanie DeMore)
  6. Net of Remembrance (Ahlay Blakely) - plus (youtube)
  7. Stone by Stone (Taya Ma)
  8. Every Step Towards Joy (words: Andre Henry/music: Liz Digitale Anderson) - (recording is still a work in progress)
Here's the Mercury Retrograde song by Beautiful Chorus we mentioned.  Enjoy!

We are grateful to the crew who sang with us tonight!  Sorry, no photo evidence tonight.  :/

Big gratitude to Springboard for the Arts for inviting artists to propose site activations at their new location on University and selecting us as one of them! Special shout out to Cassie, the Community Manager who helped us get setup, closed up, and joined in the singing!!!

We'll be back in two weeks at the same place and time: 7:30 p.m. on 
Tuesday, September 27, at Springboard for the Arts, 262 University Ave, St. Paul.

Keep singing and stay hydrated, graceful, and creative!

Love, Liz and Conie (and Ihotu!) 

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