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May 2: Retrain Your Lizard Brain: Somatic Singing for Trauma & Resilience

What: Train Your Lizard Brain: Somatic Singing for Trauma Awareness + Resilience When: Thursday, May 2, 2024, 6:30-8:30 p.m. Where: Walker...

Saturday, March 23, 2024

Setlist for Mar 22 Songs for Tending Our Hearts


Here are the songs we sang at Songs for Tending Our Hearts at Yess Yoga on Friday night, March 22, 2024:
  1. Holding Song (Ian Carrick)
  2. Do You Feel? Do You Heal? (Lu Aya Nephew, The Peace Poets + Deirdre Shabaaz)
  3. The grief for what you’ve lost (Barbara McAfee)
  4. Loosen, Loosen (Aly Halpert)
  5. Comfort* (Heather Wilson)
  6. We shall be known (Karisha Longaker/MaMuse) - teaching tracks from The Bird Sings website
  7. We Rise/In Hope, In Prayer (Batya Levine)
  8. Over/Under (Lyndsey Scott)
* An online audio or video recording has not been found.  Let us know if you find one in the comments!  

Some of you asked about the Resources we shared. Here's a short list...
We are grateful to you if sang with us and to Yess Yoga for hosting.

Bimonthly dates for this grief song circle at Yess Yoga have been scheduled for 2024. Pencil these dates into your calendar:
  • May 24
  • July 26
  • Sept 20
  • Nov 22
If you'd like reminders, sign up for the In-person Sings/Good Trouble mailing list here to get an email beforehand. Or just check the Yess Yoga's website.

Keep singing and stay warm, graceful, and creative!

Love, Liz and Conie, a.k.a. GOOD TROUBLE

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