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May 2: Retrain Your Lizard Brain: Somatic Singing for Trauma & Resilience

What: Train Your Lizard Brain: Somatic Singing for Trauma Awareness + Resilience When: Thursday, May 2, 2024, 6:30-8:30 p.m. Where: Walker...

Thursday, February 23, 2023

Mar 10: Songs for Tending Our Hearts

Songs for Tending Our Hearts

Date: Friday, March 10, 2023
Time: 7:30-9 pm
Location:  Yess Yoga, 105 E 26th St, Minneapolis (map)
Sliding Scale: $5-$20
Register here

When it feels like the world is falling apart, singing in community together heals and centers us—we’re not alone.

Our culture desperately needs spaces where it is safe to feel your sorrow and the weight of the weary world. Come sing through the small and large griefs in your life and give them space to breathe and heal.

Song leaders Conie Borchardt and Liz Digitale Anderson (aka GOOD TROUBLE) hold care-filled circles for you to find freedom in your voice, de-stress your nervous system, and move your body.

Every voice is welcome! We teach all the songs call and response- just open your mouth and echo back. We’ll sing songs to ground you, heal you, and help you breathe in the days to come.

Pre-register + pay what you can here: https://www.yessyogastudio.com/yoga-workshops/
$5-$20 sliding scale (No one turned away for lack of funds; we want you there!) You can also pay on the door.

  • Because Covid is airborne and we’ll be singing indoors, we are asking folx to mask up for this workshop. Thank you!
  • Parking can be kind of tight around this block - leave yourself some extra time to find a spot!
  • As we're in a yoga studio, we ask people to leave their shoes at the entrance to keep the studio clean. If you want to bring a clean pair of indoor shoes to support your feet that's fine. Thank you!*
Future dates:  Fridays, June 6, August 25 (tentative), and November 17, 2023.

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