If you're reading this, you might have been part of a private "Stress Relief" song circle for Master's in Social Work students at the UMN on Friday, Nov 10.
We, Liz and Conie of Good Trouble, were honored to share with you song and movement that supports your studies and personal well being during this intense time of study.
Here's the list of songs we sang together with links to online recordings.
Here's a list of Resources:
Here's the list of songs we sang together with links to online recordings.
- Let it go (Words: Michael Leunig/Music: Suzann Frisk)
- Comfort (Heather Wilson)*
- Welcome to the table/zoom call/circle (clb)
- How many times will my heart be broken (Liza Walker?)
- Put Your Roots Down (Molly Hartwell)
- Ready (Alexandra Blakely)
- Bridging Hearts (Lisa Littlebird)
- If it’s not a F*#$ yeah (Lyndsey Scott) - doesn't include Liz's "Composting ..." adaptation
* We're looking for an online recording of these! If you find one, please drop it in the comments!
- CajonTab by Louson Drum - Conie has a 12" CajonTab; Liz has one of the Pro series. Get to know a bit of the cajon's musical history here. Use Liz's affiliate link to get 10% off!
Shruti Box, literally "sound" or "singing" in ancient Sankrit, replicates the sound of the Tambura, an East Asian Indian drone instrument. Part of the family of drone instruments that show up in many cultures, related to bagpipes and harmoniums. Conie's instrument is from Shrutibox.com run by Ron Kravitz of https://www.musicinthemoment.com/ in Philadelphia, PA- About the Card Decks: Having a tangible tool to sit with and reflect our feelings back to us helps us slow down, process, and make space for emotional work and intentions we otherwise tend to ignore.
- Artist Grief Deck - https://griefdeck.com/
- Rest Deck by Tricia Hersey - https://thenapministry.com/rest-deck/
Keep singing and stay warm, hydrated and creative!
Love, Liz and Conie, a.k.a. Good Trouble
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