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May 2: Retrain Your Lizard Brain: Somatic Singing for Trauma & Resilience

What: Train Your Lizard Brain: Somatic Singing for Trauma Awareness + Resilience When: Thursday, May 2, 2024, 6:30-8:30 p.m. Where: Walker...

Saturday, November 11, 2023

Setlist for Nov 10 "Stress Relief Song Circle" for UMN MSW program


If you're reading this, you might have been part of a private "Stress Relief" song circle for Master's in Social Work students at the UMN on Friday, Nov 10.  

We, Liz and Conie of Good Trouble, were honored to share with you song and movement that supports your studies and personal well being during this intense time of study.  

Here's the list of songs we sang together with links to online recordings.
  1. Let it go (Words: Michael Leunig/Music: Suzann Frisk)
  2. Comfort (Heather Wilson)*
  3. Welcome to the table/zoom call/circle (clb)
  4. How many times will my heart be broken (Liza Walker?)
  5. Put Your Roots Down (Molly Hartwell)
  6. Ready (Alexandra Blakely)
  7. Bridging Hearts (Lisa Littlebird)
  8. If it’s not a F*#$ yeah (Lyndsey Scott) - doesn't include Liz's "Composting ..." adaptation 
* We're looking for an online recording of these! If you find one, please drop it in the comments!

Here's a list of Resources:
Keep singing and stay warm, hydrated and creative!

Love, Liz and Conie, a.k.a. Good Trouble

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